Dealing with gambling cravings
Feeling the urge to gamble is normal, but that doesn’t make it any easier when you are struggling to make better choices. Remember, as you build healthier choices and a good support network, resisting cravings will be easier and easier. The following strategies can help
* Reach out for support. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.
* Do something else. Distract yourself with another activity, such as cleaning your house, going to the gym, or watching TV.
* Postpone gambling. Tell yourself that you’ll wait five minutes, fifteen minutes, or an hour — however long you think you can hold out. As you wait, the urge to gamble may pass or become weak enough to resist.
* Give yourself a reality check. Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.
If you aren’t able to resist the gambling craving, don’t be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.